Agility (41)

Unleash Your Inner Athlete: Train Anytime, Anywhere with the Indoor Agility Ladder Take your fitness routine to the next level with the Indoor Agility Ladder, the ultimate tool for improving footwork, speed, and agility – all from the comfort of your home! This versatile training equipment is specifically designed for indoor use. Here's why you'll love it: Train Like a Pro: The agility ladder is used by athletes of all levels to enhance footwork, coordination, and balance. With consistent training, you'll see improvements in your performance, no matter your sport. Safe and Effective: The two iron rods ensure the ladder stays flat and provides a stable platform for your drills. The nylon-covered rungs and non-slip design prevent sliding and protect your floors from scratches. Compact and Portable: The 180-inch ladder folds up neatly and comes with a convenient nylon carrying bag. Take your workout anywhere – the gym, park, or even your living room! Endless Possibilities: There are countless drills you can perform with the agility ladder, making your workouts fun and engaging. You can find a variety of exercise routines online or create your own personalized program. Key Features and Benefits: Two iron rods for stability 11 rungs with ample space for footwork drills Nylon construction for comfort and durability Shift and slide resistant for safe indoor training Protects floors from scratches and scuffs Compact and portable design with carrying bag Endless exercise possibilities for all fitness levels Frequently Asked Questions: What size is the agility ladder? The ladder is 180 inches long and 18 inches wide. Does it come with instructions? While there are no printed instructions included, a simple search online will provide you with numerous agility ladder drill variations. Can this be used outdoors? While the ladder is designed for indoor use, it can be used outdoors on smooth, even surfaces. However, rough or uneven terrain may damage the rungs. Invest in your fitness today! Order your Indoor Agility Ladder now and experience the difference!

Take Your Workouts to the Next Level with the Ultimate Agility Ladder Are you a serious athlete looking to improve your speed, footwork, and overall agility? Look no further than the Rubber Agility Ladder, the ultimate training tool for taking your workouts to the next level. Train Anywhere, Anytime Made with non-slip, soft rubber rungs, this agility ladder provides a safe and secure training surface for all types of drills, even on hard floors like wood or concrete. The compact 13' length allows you to set up your training zone almost anywhere, indoors or outdoors. Key Features and Benefits: Durable, Non-Slip Construction: Rubber rungs provide excellent traction and won't damage your floors. Portable and Compact: Easily rolls up for convenient storage and transport. Improves Speed and Agility: Develops faster footwork, quicker reflexes, and better coordination. Versatile Training Tool: Suitable for a wide range of sports and fitness activities. Frequently Asked Questions Q: What type of exercises can I do with the Agility Ladder? A: The Agility Ladder can be used for a variety of footwork drills, including in-and-out drills, high knees, carioca drills, and lateral shuffles. You can find many sample workouts online or consult with a trainer. Q: How long is the Agility Ladder? A: The ladder is 13 feet long. Q: Can I use the Agility Ladder outdoors? A: Yes, the rubber construction is built to withstand outdoor use. However, avoid using it on extremely rough or uneven surfaces. Invest in your performance today! Order your Rubber Agility Ladder now!

Unleash Your Inner Athlete: Train Like a Pro with the Economy Agility Ladder Do you want to take your athletic performance to the next level? Are you looking for a way to improve your agility, coordination, and footwork? Then the Economy Agility Ladder is the perfect training tool for you! This versatile ladder is designed to help athletes of all levels improve their speed, quickness, and balance. Whether you're a seasoned athlete or just starting out, the Economy Agility Ladder can help you reach your fitness goals. Here's what makes the Economy Agility Ladder the perfect choice for you: Boost Your Skills: Improve agility, coordination, footwork, foot speed, and balance – all essential elements for any athlete. Adjustable Difficulty: Customize your workout with adjustable slats that allow you to modify the spacing between rungs, making the drills easier or harder as needed. Ample Training Space: The 20-foot length with 12 rungs provides ample space for a variety of drills and footwork exercises. Portable and Convenient: The ladder comes with a storage handle and a nylon carrying case for easy transport and storage. Take your workout anywhere! Frequently Asked Questions: What is the quality of the ladder? The Economy Agility Ladder is made with durable materials that can withstand even the most intense workouts. How easy is it to set up? The ladder is very easy to set up and take down. Simply unfold the ladder and adjust the rung spacing to your desired difficulty level. Is this ladder good for beginners? Absolutely! The adjustable difficulty makes the Economy Agility Ladder perfect for athletes of all skill levels. Invest in your athletic performance today! Order your Economy Agility Ladder now!

Take Your Workouts to the Next Level with the Deluxe Agility Ladder Are you a serious athlete looking to improve your speed, agility, and footwork? Then the Deluxe Agility Ladder is the perfect training tool for you! This versatile ladder can be used by athletes of all levels, from beginners to professionals, to help them reach their full potential. Why Choose the Deluxe Agility Ladder? Increased Speed and Agility: The Deluxe Agility Ladder will help you improve your footwork coordination, which is essential for both speed and agility. By performing drills that involve stepping in and out of the ladder rungs, you'll be able to move more quickly and efficiently. Enhanced Balance and Coordination: The ladder drills will also help you improve your balance and coordination. This is important for all athletes, but it's especially beneficial for those who participate in sports that require quick changes of direction, such as soccer, basketball, and tennis. Multiple Configuration Options: With 20 adjustable rungs, the Deluxe Agility Ladder can be customized to fit your specific needs. You can create a variety of drill patterns by changing the spacing between the rungs or by using only part of the ladder. Durable Construction: Made with high-quality materials, the Deluxe Agility Ladder is built to last. The strong nylon webbing and sturdy plastic rungs can withstand even the most demanding workouts. Portable and Easy to Use: The ladder comes with a convenient carrying bag, making it easy to take with you to the gym, park, or field. The lightweight design and metal snap ends allow for quick setup and breakdown. Here are the key features of the Deluxe Agility Ladder: 20 adjustable white hard plastic rungs 1-inch wide black nylon web with metal snap ends for easy configuration Expands to 30 feet long (two 5-yard sections) Carrying handle with comfortable black plastic coating Includes a black nylon carrying bag for easy transport Ladder size: 30'L x 20"W Color: White/Black Invest in your athletic performance today! Order your Deluxe Agility Ladder now! Frequently Asked Questions (FAQ) Q: How long does it take to see results from using the Deluxe Agility Ladder? A: The amount of time it takes to see results will vary depending on your individual fitness level and how often you use the ladder. However, most athletes see a noticeable improvement in their speed and agility within a few weeks of consistent use. Q: Can I use the Deluxe Agility Ladder indoors and outdoors? A: Yes, the Deluxe Agility Ladder can be used on both indoor and outdoor surfaces. However, it is not recommended for use on rough or abrasive surfaces, as this could damage the rungs. Q: What kind of drills can I do with the Deluxe Agility Ladder? A: There are many different drills that you can do with the Deluxe Agility Ladder. You can find a variety of drill ideas online or in agility training books.

Liven Up Your Workout with the Agility Cross! Looking to take your fitness routine to the next level? Want to add a fun challenge for all ages? Then the Agility Cross is the perfect addition to your workout arsenal! This innovative training tool features a unique cross shape formation that allows for endless possibilities when it comes to drills and exercises. It's perfect for improving agility, coordination, and speed, all while keeping your workouts exciting and engaging. Key Features and Benefits: Versatile Cross Shape: The unique design allows for a variety of drills and exercises, targeting different muscle groups and skills. Fun for All Ages: Whether you're a seasoned athlete or just starting out, the Agility Cross is a fun and challenging way to improve your fitness. Safe and Soft Material: Constructed from soft, flat plastic, the Agility Cross ensures a safe and comfortable workout experience. Portable and Easy to Store: Folds up neatly for easy storage and transportation, allowing you to take your workouts anywhere! Frequently Asked Questions (FAQ) What exercises can I do with the Agility Cross? The Agility Cross can be used for a variety of exercises, including footwork drills, jumping drills, plyometrics, and more. You can find many sample workouts online or create your own based on your fitness goals. Is the Agility Cross durable? Yes, the Agility Cross is constructed from durable, soft plastic that can withstand regular use. What colors are available? The Agility Cross comes in a variety of vibrant colors, including red, yellow, green, and blue, to add a pop of fun to your workout space. Ready to take your fitness to the next level? Order your Agility Cross today!

Elevate Your Hurdle Training: Introducing the Speed Hurdle Riser Are you a track and field athlete looking to take your hurdle training to the next level? Do you find yourself constantly switching between hurdle heights to challenge yourself? Then the Speed Hurdle Riser is the perfect training tool for you! This innovative product easily attaches to your existing hurdles, instantly increasing their height by 6 inches. This allows you to progressively challenge yourself without needing a whole new set of hurdles. Most Important Features and Benefits: Increased Hurdle Height: Easily add 6 inches to your existing hurdles for a more challenging workout. Improved Agility and Jumping: The Speed Hurdle Riser forces you to elevate your leg lifts, improving your overall agility and jumping technique. Progressive Training: Gradually increase the height of your hurdles as you improve, allowing for a smooth training progression. Versatile Use: Can be used with a variety of hurdle types (sold separately). Simple and Secure Attachment: The included connector clip ensures a secure and stable fit on your existing hurdles. Lightweight and Portable: Take your training anywhere with the easy-to-carry design. Train Smarter, Not Harder The Speed Hurdle Riser is a cost-effective and efficient way to enhance your hurdle training. Stop wasting time switching between hurdles - simply add the Speed Hurdle Riser and conquer new heights! Frequently Asked Questions What type of hurdles does this work with? The Speed Hurdle Riser is designed to work with most standard hurdle models. Is the hurdle included? No, the hurdle is not included. The Speed Hurdle Riser is an extension that attaches to your existing hurdles. Is the connector clip secure? Absolutely! The included black connector clip ensures a tight and stable fit on your hurdles. How many Speed Hurdle Risers do I need? You can use one Speed Hurdle Riser per hurdle to increase the height by 6 inches. Invest in your training today and order your Speed Hurdle Riser!

Take Your Speed and Agility Training to the Next Level with Adjustable Speed Hurdles! Struggling to find hurdles that challenge you throughout your workouts? Look no further than our Adjustable Speed Hurdle Kit! This versatile set allows you to tailor your training to your fitness level and goals, helping you reach new heights in speed and agility. Why Choose Adjustable Speed Hurdles? Progressive Training: With adjustable heights ranging from 9 to 12 inches, you can start with lower hurdles to refine your technique and gradually increase the difficulty as you progress. Multiple Training Options: Use the hurdles for speed drills, footwork exercises, plyometric jumps, and more! The versatility keeps your workouts fresh and engaging. Space-Saving Design: The hurdles fold up for compact storage, making them ideal for home gyms or athletes on the go. The included carrying bag makes transportation a breeze. Enhanced Visibility: The bright yellow color ensures the hurdles are clearly visible, even during intense workouts. Here's a quick recap of the features you'll love: Adjusts from 9-12 inches for progressive training Folds up for easy storage Carrying bag included for portability Bright yellow color for high visibility Frequently Asked Questions Q: How many hurdles are included in the kit? A: The Adjustable Speed Hurdle Kit comes with six hurdles. Q: Are the hurdles easy to adjust? A: Absolutely! The hurdle height is adjusted by simply rotating the base. Q: What type of surface can I use the hurdles on? A: The adjustable speed hurdles can be used on grass, turf, or any flat surface. Ready to unlock your full speed and agility potential? Order your Adjustable Speed Hurdle Kit today!

Elevate Your Agility Training with Weighted Training Hurdles Take your workouts to the next level with our Weighted Training Hurdle Set! This versatile training tool is designed to enhance your speed, agility, and explosiveness, helping you reach your peak performance. Why Choose Weighted Training Hurdles? Build Explosive Power: The weighted base adds an extra challenge to your drills, forcing your muscles to work harder and build explosive power. Sharpen Your Coordination: Maneuvering the hurdles improves your footwork, coordination, and overall athleticism. Boost Speed and Agility: The hurdles help you develop faster footwork and quicker changes of direction, making you a more agile athlete. Unmatched Stability: The weighted base ensures the hurdles stay put during intense workouts, preventing them from tipping over and disrupting your rhythm. Multiple Height Options: Our set includes hurdles in three different heights (6", 9", and 12") so you can customize your workout and target different muscle groups. Easy Storage and Transport: The convenient nylon carrying bag makes it easy to store and transport your hurdles, allowing you to train anywhere, anytime. Train Like a Pro Weighted Training Hurdles are used by athletes of all levels to improve their performance. Whether you're a seasoned competitor or just starting out, these hurdles can help you achieve your fitness goals. Here's a quick recap of the benefits: Increase agility and coordination Enhance speed and explosiveness Build lower body power Improve overall athleticism Durable and tip-resistant design Multiple height options for versatile training Portable and convenient FAQs Q: How much weight do the hurdles have? A: The weight of the base can vary depending on the manufacturer. However, they are designed to be challenging without hindering your movement. Q: What height hurdles should I get? A: The ideal hurdle height depends on your fitness level and training goals. 6-inch hurdles: Ideal for beginners or for drills that focus on footwork and lateral movement. 9-inch hurdles: A good intermediate option for drills that require a higher hurdle clearance. 12-inch hurdles: Perfect for advanced athletes or drills that emphasize jumping power. Q: Can I use these hurdles on different surfaces? A: Weighted Training Hurdles can be used on most flat surfaces, including grass, turf, and rubber tracks. However, it's always recommended to check with your gym or facility before using them indoors.

Take Your Speed and Agility Training to the Next Level with the 12" Speed Hurdle Set! Looking to enhance your footwork, develop explosive jumping power, and shave seconds off your sprint times? Look no further than the 12" Speed Hurdle Set! This versatile training tool is designed to elevate your workouts and help you achieve peak performance. Why Choose the 12" Speed Hurdle Set? Master Multiple Skills: Perfect your hurdling technique, improve footwork coordination, and develop explosive jumping power – all with a single set of hurdles. Dial in Your Training: Easily adjust the spacing between hurdles to target specific stride lengths and perfect your running form. Lightweight and Portable: Constructed from durable yet lightweight plastic, these hurdles are easy to set up, transport, and store, making them ideal for both indoor and outdoor workouts. High Visibility: The vibrant color scheme (red, orange, yellow, green, blue, and purple) ensures clear visibility during training, allowing you to maintain focus and rhythm. Built to Last: Crafted from high-quality plastic, these hurdles can withstand rigorous training sessions and are built to endure for years to come. In short, the 12" Speed Hurdle Set is an essential tool for athletes of all levels looking to: Increase speed and agility Improve jumping power Enhance footwork coordination Boost overall athletic performance Frequently Asked Questions (FAQ) Q: What is the height of the hurdles? A: The hurdles are 12 inches tall. Q: How many hurdles are included in the set? A: The set includes six hurdles, one in each of the following colors: red, orange, yellow, green, blue, and purple. Q: Are the hurdles adjustable? A: No, the hurdles themselves are not adjustable in height. However, you can adjust the spacing between the hurdles to target specific stride lengths. Q: What type of training can I do with these hurdles? A: These hurdles are perfect for speed drills, agility drills, jumping drills, footwork drills, and stride length drills. Ready to unlock your full athletic potential? Order your 12" Speed Hurdle Set today!

Take Your Speed and Agility Training to the Next Level with the 6" Speed Hurdle Set! Looking to enhance your footwork, coordination, and explosiveness? Look no further than the 6" Speed Hurdle Set! This versatile training tool is ideal for athletes of all levels, helping you reach your peak performance. Why Choose the 6" Speed Hurdle Set? Boost Speed and Agility: The 6" height is perfect for speed drills, improving your leg drive and overall quickness. By incorporating hurdle drills into your routine, you'll develop efficient footwork patterns that translate to better performance in your chosen sport. Master Jumping Drills: The lightweight plastic construction ensures a safe and smooth training experience. Practice jumping over the hurdles to increase your vertical leap and explosiveness, beneficial for sports like basketball and volleyball. Adjustable Workout Options: Space the hurdles out to match your stride length, allowing you to tailor your drills to your specific goals. Whether you're a beginner focusing on footwork or a seasoned athlete refining your technique, the 6" Speed Hurdle Set provides a customizable training experience. Durable and Functional Design: Made from lightweight plastic, these hurdles are easy to set up, use, and store. The bright, color-coded design (red, orange, yellow, green, blue, and purple) adds a fun element to your workout while ensuring clear visibility during drills. Frequently Asked Questions (FAQ) What is the ideal height for speed hurdles? For most speed and agility drills, 6 inches is a great starting point. This height allows you to focus on form and technique while still challenging yourself. Are these hurdles good for plyometric exercises? Absolutely! The 6" Speed Hurdle Set can be used for various plyometric drills, such as box jumps and hurdle jumps, to improve your power and explosiveness. How many hurdles come in a set? This set comes with six hurdles, one in each color (red, orange, yellow, green, blue, and purple). Ready to elevate your training and reach your full potential? Add the 6" Speed Hurdle Set to your cart today!

Elevate Your Speed and Jumping Training with Speed Hurdles! Take your athletic performance to the next level with Speed Hurdles, the versatile training tool designed to improve your speed, agility, and jumping power. Why Choose Speed Hurdles? Speed Hurdles offer a simple yet effective way to enhance your athletic abilities: Boost Speed and Agility: By incorporating Speed Hurdles into your training routine, you can develop a quicker stride rate, improve footwork coordination, and enhance overall agility. Master Jumping Drills: Speed Hurdles are perfect for practicing jumping drills. Adjust the spacing between the hurdles to target specific jump distances and improve your explosiveness. Lightweight and Portable: Made from lightweight plastic, Speed Hurdles are easy to transport and set up anywhere. No more bulky equipment slowing you down! Multiple Sizes and Colors: Choose from a variety of hurdle heights (6", 12", 18", and 24") to match your training needs and skill level. The bright yellow and orange colors provide high visibility during drills. Train Like a Pro with Speed Hurdles! Here's what makes Speed Hurdles the perfect training companion: Improves speed and agility Enhances jumping power Lightweight and portable Multiple sizes for customized training Bright colors for clear visibility Invest in your athletic potential and order your Speed Hurdles today! Speed Hurdles FAQ Q: What size Speed Hurdles should I get? A: The ideal hurdle height depends on your training goals and experience level. Beginners can start with lower hurdles (6" or 12") and progress to higher ones as they gain skill. Q: How far apart should I space the hurdles? A: Hurdle spacing can be adjusted to target different aspects of your training. For stride length drills, space the hurdles slightly wider than your usual running stride. For quicker footwork drills, use a narrower spacing. Q: Are Speed Hurdles durable? A: Absolutely! Made from high-quality plastic, Speed Hurdles are built to withstand even the most intense training sessions.

Take Your Training to the Next Level with Champion Coaching Sticks with Base Are you a coach looking to add variety and challenge to your drills? Or perhaps a parent who wants to help your child improve their agility and coordination? Then look no further than Champion Coaching Sticks with Base! These versatile training tools are perfect for a variety of sports and fitness activities. Set up agility drills, create boundaries for small-sided games, or mark off specific training zones – the possibilities are endless! Here are just a few of the key benefits of Champion Coaching Sticks with Base: Improved Agility and Coordination: By weaving in and out of the poles, athletes can develop their footwork, speed, and reaction time. Enhanced Drills and Activities: Coaching Sticks add a fun and dynamic element to your training sessions, keeping athletes engaged and motivated. Durable Construction: Made from high-quality yellow plastic, these poles can withstand even the most intense workouts. Portable and Easy to Set Up: The lightweight design and hollow bases (which can be filled with sand for stability) make them easy to transport and set up on any field. Get the Most Out of Your Coaching Sticks with Base Here are a few tips for using your Champion Coaching Sticks with Base to their full potential: Start with Basic Drills: Begin with simple exercises like weaving in and out of the poles or running around them. As athletes become more comfortable, you can gradually increase the complexity of the drills. Get Creative!: There are no hard and fast rules when it comes to using Coaching Sticks. Use your imagination to come up with drills that are specific to your sport or fitness goals. Make it Fun!: Add a competitive element to your drills or play games that involve the Coaching Sticks. This will help keep athletes motivated and engaged. Frequently Asked Questions What size are the Coaching Sticks? Each Coaching Stick measures 60 inches tall with a diameter of 1 inch. What is the base made of? The bases are made of a durable yellow plastic and are hollow for filling with sand for added stability. How many Coaching Sticks come in a set? Champion Coaching Sticks with Base come in a set of six. Invest in Champion Coaching Sticks with Base today and take your training to the next level!

Elevate Your Training with Coaching Sticks! Take your athletic training to the next level with a set of Coaching Sticks! This versatile training tool is perfect for athletes of all ages and skill levels, helping you improve footwork, agility, reaction time, and overall athletic performance. Designed for Peak Performance Durable Construction: Made from high-impact plastic uprights and a sturdy steel base with ground pegs, these Coaching Sticks can withstand even the most demanding drills. Quick and Easy Setup: No assembly required! Simply set the Coaching Sticks into the ground and create your training course in minutes. Portable and Lightweight: The lightweight design makes it easy to transport the Coaching Sticks to the field, park, or anywhere you want to train. Multiple Colors: Choose from a variety of vibrant colors (Red, Yellow, Royal Blue) to enhance visibility and create a dynamic training environment. Train Like a Pro Improve Footwork: Develop sharp footwork and agility by dribbling a ball around the Coaching Sticks in various patterns. Enhance Reaction Time: Sharpen your reflexes by incorporating quick footwork drills and agility exercises with the Coaching Sticks. Boost Overall Performance: Whether you're a soccer player, basketball player, or simply looking to improve your overall athleticism, Coaching Sticks can help you reach your potential. Here's what you get: Set of 6 Coaching Sticks (60"H x 1") Available in Red, Yellow, and Royal Blue Ready to take your training to the next level? Order your Coaching Sticks today! Frequently Asked Questions What sports are Coaching Sticks good for? Coaching Sticks are a versatile training tool that can benefit athletes in a variety of sports, including soccer, football, basketball, baseball, and more. What kind of surface can I use Coaching Sticks on? Coaching Sticks are designed for use on soft ground surfaces like grass. How do I store Coaching Sticks? The lightweight design makes them easy to store. Simply lean them together in a corner or lay them flat.

Sharpen Your Skills with the Ultimate Adjustable Agility Pole Set! Take your athletic training to the next level with our versatile Adjustable Agility Pole Set. This high-quality set is perfect for athletes of all levels looking to improve their speed, footwork, and agility. Train Like a Pro Whether you're a seasoned soccer player, a rising basketball star, or simply looking to elevate your workout routine, our agility poles will help you reach your full potential. Boost Speed and Agility: Weave through the poles, practicing quick changes of direction and footwork drills to enhance your overall agility. Improve Coordination: The fast-paced drills will challenge your mind and body to work together, sharpening your coordination and reaction time. Increase Stamina: Agility drills are a fantastic way to elevate your heart rate and improve cardiovascular endurance. Built to Last, Easy to Use Our agility poles are crafted with high-quality materials to withstand even the most demanding workouts. Adjustable Height: Easily adjust the poles from 43" to 72" to create drills that match your skill level and training goals. Secure Footing: The spring-loaded spikes ensure the poles stay firmly in place on various surfaces, from grass to turf. Portable and Compact: The included carrying bag makes it easy to transport and store your poles, allowing you to train anywhere, anytime. Key Features: Set of 4 poles Adjustable height (43" to 72") Spring-loaded spikes for secure footing Bright orange color for high visibility Carrying bag for easy transport and storage Frequently Asked Questions (FAQ) Q: What sports are these agility poles good for? A: These poles are perfect for a variety of sports, including soccer, football, basketball, baseball, tennis, and more! They're also great for general fitness enthusiasts looking to improve their agility and coordination. Q: How easy are they to adjust? A: The poles are designed for easy height adjustment with a secure locking mechanism. Q: What material are the poles made of? A: The poles are made from a lightweight yet durable plastic material. Add the Adjustable Agility Pole Set to your training regimen today and experience the difference!

Sharpen Your Skills with the Outdoor Agility Pole Set! Take your workouts outdoors and elevate your training with the Champion Sports Outdoor Agility Pole Set. This high-performance set is designed to help athletes of all levels improve their footwork, speed, and overall agility. Whether you're a seasoned competitor or just starting your fitness journey, these poles will help you reach your peak potential. Train Like a Champion: Here's What Makes This Set Unbeatable Durable Construction: Built to withstand rigorous outdoor training, these poles are crafted from lightweight yet sturdy plastic. Spring-Loaded Stakes: Secure the poles effortlessly into any grass surface with the easy-to-use spring-loaded stake bases. No hammers or additional tools required! Highly Visible Design: The bright yellow color ensures optimal visibility during workouts, allowing you to focus on perfecting your drills. Portable and Convenient: When you're done training, simply pack the poles into the included carrying bag for easy transport and storage. Frequently Asked Questions Q: How tall are the poles? A: Each pole measures 66 inches tall, providing ample height for a variety of agility drills. Q: Can these poles be used on other surfaces besides grass? A: While the spring-loaded stakes are designed for optimal use on grass, the poles can also be used on other soft surfaces like dirt or sand. However, they may not be suitable for use on hard surfaces like concrete or asphalt. Q: How many poles come in a set? A: The Champion Sports Outdoor Agility Pole Set includes four poles, offering a versatile training setup for a wide range of drills. Ready to reach your peak performance? Order your Champion Sports Outdoor Agility Pole Set today!